Toning is an exercise meant to cleanup your Chakras, align them, and it can have a fantastic effect on your body and mind. Toning is done by closing your eyes, envisioning the color of the Chakra you begin with (usually the Transpersonal or Root), and seeing that color slowly fill your entire body, whilst humming the sound that correlates with the Chakra (i,e, Ohm, Eee, Ihhh, and so on). That's it! So, if you are beginning with the Transpersonal Chakra, you would see brilliant white flood down from that Chakra above you, filling your body up completely while singing aloud "Ohmmmm." I will say that it helps to memorize the Chakras, their colors, and their sounds so you don't have to keep opening your eyes to check what comes next. The chart below will help with that! You can always record yourself doing it while looking at the chart, and use it as a coach for next time.